Tag: identity

The importance of accepting each other as one human race, regardless of political beliefs:

May 3, 2023 Published by

In today’s society, it’s easy to get caught up in the politics of the moment. Everywhere we turn, there seems to be another debate or controversy about the latest political issue. And while it’s certainly important to be engaged and informed about the issues that affect our lives and our communities, it’s also important to remember that politics is just one aspect of our lives as human beings.

Regardless of our political beliefs, we are all part of the same human race. We all have the same basic needs for food, shelter, safety, and community. We all experience the same range of emotions, from love and joy to fear and sadness. And we all share a common desire for happiness, fulfillment, and purpose in our lives.

When we focus too much on our political beliefs, we can lose sight of our common humanity. We start to see others who don’t share our beliefs as enemies or opponents, rather than as fellow human beings. We become more divided and more polarized, which can lead to hostility, anger, and even violence.

But when we remember that we are all part of the same human race, we can begin to see each other in a different light. We can recognize that we all have something to offer, regardless of our political beliefs. We can listen to each other, learn from each other, and find common ground.

Accepting each other as one human race doesn’t mean that we have to give up our political beliefs or stop advocating for the issues that are important to us. It simply means that we approach each other with respect and compassion, recognizing that we all have inherent worth and value as human beings.

When we accept each other as one human race, we all win. We create a more peaceful and harmonious society, where people are free to express their views and ideas without fear of retribution or hostility. We build stronger and more meaningful relationships, based on mutual respect and understanding. And we create a brighter future for ourselves and for generations to come.

In conclusion, let’s remember that we are all part of the same human race, regardless of our political beliefs. Let’s focus on accepting each other with respect and compassion, and let’s work together to create a brighter future for all of us.

Dealing with Triggers: Personal journey and helping another with their triggers

March 24, 2023 (updated March 24, 2023) Published by
Being triggered

The suppression of emotions is a common practice among men in our society, and unfortunately, it doesn’t work. Men often suppress their emotions, leading to a build-up of feelings that can cause them to explode like a volcano when triggered by something. Being triggered means experiencing an intense emotional response to a situation, sound, or memory, often leading to an overreaction that may not be proportionate to the situation.

Explosion

Recognizing the trigger is the first step in dealing with it. It is essential to take a step back, take a deep breath, and assess the situation to determine if your reaction is proportionate. Sometimes triggers occur when there is no human interaction, such as listening to a song or hearing a sound. Once you recognize that it is indeed a trigger, it is up to you to go inward and find the source of the emotion.

Identifying the root cause of the trigger can be difficult but is crucial for healing. It could be a bad experience from childhood or an unpleasant experience as an adult. We can’t change the past, but we can acknowledge the source of the pain and forgive ourselves. Acknowledging that people do the best they can with what they have at the time can help alleviate some of the anger.

Punished child

Dealing with triggers is a process that requires patience and practice. Every time you are triggered, stop, take a breath, assess, and talk about it calmly if you can. If you’re feeling overwhelmed, try engaging in physical activity, breathing exercises, or listening to music. Journaling also helps get to the root cause.

If you’re a friend or family member of a triggered person, it’s essential to recognize when someone is triggered. Sometimes, their reactions may seem out of proportion to the situation. If they’re angry, it’s crucial to protect yourself first, but if you’re safe, try to hold space for them. Let them vent and express their emotions safely. Assure them that they’re valid, safe, and accepted.

Comforting a friend

Recognize, Reconcile, and Reactivate are the three steps to overcoming being triggered. Recognize the trigger, Reconcile with the past, and Reactivate your life with newfound wisdom. Healing from triggers is a journey, but the ultimate goal is not to be triggered anymore.

Freedom from triggers

In conclusion, dealing with triggers is a process that requires self-awareness, patience, and practice. Recognizing the trigger and its root cause is crucial for healing. If you’re a friend or family member of a triggered person, holding space for them and assuring them of their safety and validity can be helpful. The journey to healing is not easy, but with time, patience, and practice, it is possible to overcome triggers and live a life free of emotional turmoil.

Identifying Your Triggers: Why It’s Important for Healing and Personal Growth

March 23, 2023 Published by

Identifying your triggers is an essential step in the journey towards healing and personal growth. Triggers are events, people, or situations that can cause emotional distress or even trauma to resurface. These triggers can have a powerful impact on our mental and emotional well-being, often leading to reactive behaviors and negative patterns of thinking.

Recognizing and understanding your triggers is a crucial step in the process of healing and personal development. Here are some reasons why identifying your triggers is so important:

1. Increases Self-Awareness

Identifying your triggers helps you to become more self-aware. When you are aware of your triggers, you are better able to recognize when you are in a triggering situation. This awareness can help you to pause, take a step back, and observe your thoughts and feelings without being completely overwhelmed by them. When you are aware of your triggers, you can begin to respond in a more conscious and deliberate way rather than being reactive.

2. Enables Emotional Healing

Triggers can bring up painful emotions that have been buried deep within us. By identifying and acknowledging these triggers, we can begin to explore and process these emotions in a safe and supportive way. This can lead to emotional healing, as we learn to let go of the pain and trauma that has been holding us back.

3. Promotes Self-Care

Knowing your triggers also helps you to take better care of yourself. When you know what situations or people can trigger you, you can take steps to avoid or minimize exposure to them. You can also create a self-care plan that includes activities and practices that help you to manage stress and support your mental and emotional well-being.

4. Improves Relationships

Identifying your triggers can also improve your relationships with others. When you understand your triggers, you are better able to communicate your needs and boundaries to others. You can also recognize when someone else is triggering you, and take steps to address the situation in a constructive and respectful way.

5. Facilitates Personal Growth

Ultimately, identifying your triggers is a crucial step in the process of personal growth and self-improvement. By recognizing and working through our triggers, we can develop greater self-awareness, emotional resilience, and inner strength. We can learn to respond to difficult situations in a more conscious and intentional way, rather than being controlled by our triggers.

In conclusion, identifying your triggers is an essential part of the healing and personal growth journey. By becoming more aware of your triggers, you can take steps to manage them in a healthy and constructive way. This can lead to greater emotional healing, improved relationships, and a stronger sense of self-awareness and personal growth.

Spirit of the Wild by Ray Livingston

February 17, 2022 (updated March 9, 2022) Published by

With deep gratitude I offer you this beautiful article on spiritual survivalism called “Spirit of the Wild” by Modern Survivalist, Ray Livingston

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