The suppression of emotions is a common practice among men in our society, and unfortunately, it doesn’t work. Men often suppress their emotions, leading to a build-up of feelings that can cause them to explode like a volcano when triggered by something. Being triggered means experiencing an intense emotional response to a situation, sound, or memory, often leading to an overreaction that may not be proportionate to the situation.
Recognizing the trigger is the first step in dealing with it. It is essential to take a step back, take a deep breath, and assess the situation to determine if your reaction is proportionate. Sometimes triggers occur when there is no human interaction, such as listening to a song or hearing a sound. Once you recognize that it is indeed a trigger, it is up to you to go inward and find the source of the emotion.
Identifying the root cause of the trigger can be difficult but is crucial for healing. It could be a bad experience from childhood or an unpleasant experience as an adult. We can’t change the past, but we can acknowledge the source of the pain and forgive ourselves. Acknowledging that people do the best they can with what they have at the time can help alleviate some of the anger.
Dealing with triggers is a process that requires patience and practice. Every time you are triggered, stop, take a breath, assess, and talk about it calmly if you can. If you’re feeling overwhelmed, try engaging in physical activity, breathing exercises, or listening to music. Journaling also helps get to the root cause.
If you’re a friend or family member of a triggered person, it’s essential to recognize when someone is triggered. Sometimes, their reactions may seem out of proportion to the situation. If they’re angry, it’s crucial to protect yourself first, but if you’re safe, try to hold space for them. Let them vent and express their emotions safely. Assure them that they’re valid, safe, and accepted.
Recognize, Reconcile, and Reactivate are the three steps to overcoming being triggered. Recognize the trigger, Reconcile with the past, and Reactivate your life with newfound wisdom. Healing from triggers is a journey, but the ultimate goal is not to be triggered anymore.
In conclusion, dealing with triggers is a process that requires self-awareness, patience, and practice. Recognizing the trigger and its root cause is crucial for healing. If you’re a friend or family member of a triggered person, holding space for them and assuring them of their safety and validity can be helpful. The journey to healing is not easy, but with time, patience, and practice, it is possible to overcome triggers and live a life free of emotional turmoil.